Weigh In record (no journal entry) for 27 December 2018
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1044 kcal
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Fat: 55.25g | Prot: 74.11g | Carbs: 80.27g.
Breakfast: Sawi Putih, Salak, Paprika Hijau, Telur Dadar, Jeruk, Kayu Manis. Lunch: Kraft Cheddar Cheese, Labu Dimasak, Paprika Hijau, Kraft Cheddar Cheese, Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Paprika Hijau, Telur Dadar. Snacks/Other: Sayur Asem, Tahu Goreng. more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rani.ranhae.akp's Weight History
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