Weigh In record (no journal entry) for 27 December 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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4399 kcal
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Fat: 99.40g | Prot: 330.36g | Carbs: 542.56g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries. Lunch: Dymatize Elite 100% Whey - Strawberry, Great Value Raisins, Botan Calrose Rice. Dinner: Primal Kitchen Extra Virgin Avocado Oil, Kerrygold Salted Butter, Yellow Summer Squash, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pescience Select Protein - Caramel Macchiato, Kirkwood Chicken Breast Tenderloins, Broccoli, Simply Nature Organic Creamy Peanut Butter, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, Snak Club Raw Almonds, Botan Calrose Rice. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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