Weigh In record (no journal entry) for 27 December 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2040 kcal
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Fat: 83.48g | Prot: 125.09g | Carbs: 200.58g.
Breakfast: Tangerinas, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Ovo. Lunch: Bolo Rei, Nestlé Kvarg. Dinner: Guylian Chocolate Belga (Bombons), Banana, Croquete de Carne. Snacks/Other: Kit Kat Kit Kat, Planta Manteiga, Terra Nostra Queijo Flamengo, Pão Alentejano. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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