Weigh In record (no journal entry) for 27 December 2018
|
48.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1223 kcal
|
Fat: 35.40g | Prot: 46.31g | Carbs: 188.88g.
Breakfast: Soft White Roll, Red or Cayenne Pepper, Turmeric (Ground), Garlic, Lunter Tofu Bazylia, Olive Oil, Honey, Black Tea, Banana. Lunch: Tomato Sauce, Mushroom Pieces and Stems, Pizza Crust. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|