Weigh In record (no journal entry) for 27 December 2018
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1223 kcal
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Fat: 35.40g | Prot: 46.31g | Carbs: 188.88g.
Breakfast: Soft White Roll, Red or Cayenne Pepper, Turmeric (Ground), Garlic, Lunter Tofu Bazylia, Olive Oil, Honey, Black Tea, Banana. Lunch: Tomato Sauce, Mushroom Pieces and Stems, Pizza Crust. more...
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Losing 7.7 kg a Week
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