Weigh In record (no journal entry) for 27 December 2018
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1474 kcal
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Fat: 93.67g | Prot: 137.03g | Carbs: 19.67g.
Breakfast: Almendras, San Rafael Jamón de Pierna Real, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego, Huevo. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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