Weigh In record (no journal entry) for 27 December 2018
|
76.3 kg
Lost so far: 13.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2534 kcal
|
Fat: 82.44g | Prot: 115.49g | Carbs: 340.92g.
Breakfast: Huevo (Entero). Lunch: Piña, Merluza, Zanahoria, Tomates Cherry, Palta, Pepino (con Cáscara), Lechuga de Hoja Verde, Salsa Blanca, Chauchas. Dinner: Hosomaki, Sashimi de Atún, Sashimi de Salmón. Snacks/Other: Panettone. more...
|
|
2700 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|