zapatista's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

95.2 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1826 kcal

Fat: 126.76g | Prot: 58.65g | Carbs: 127.99g. Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Almonds, Food Club Peanuts. Lunch: Hard-Boiled Egg, Starbucks Chocolate Chunk Muffin. more...

2548 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 27 Dec 18

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zapatista's Weight History