Weigh In record (no journal entry) for 21 September 2012
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1616 kcal
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Fat: 66.62g | Prot: 96.67g | Carbs: 121.90g.
Breakfast: Coffee, Cremora Non-Dairy Amaretto Creamer, polska kielbasa lite, american single cheese, egg white, Egg, whole wheat pita bread joseph's. Lunch: Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Minestrone with beef meatballs and Escarole. Snacks/Other: Cool Whip Fat Free, Sugar Free Strawberry Gelatin, Almond Toast Coffee Treats, Original Creamy Swiss Wedges, Dead Guy Ale, Baked Ricotta Custard. more...
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Losing 0.4 kg a Week
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