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Day167
體脂率29.2
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：喜生洋蔥牛肉米漢堡1個/蘋果1/2個
下午茶：巧克力燕麥棒/黑巧克力1片/巧克力蘇打餅2片
晚餐：雞腿排便當（飯1/2份、腿排3/4份）
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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