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bismillah ~
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1216 kcal
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Fat: 56.47g | Prot: 85.57g | Carbs: 88.96g.
Breakfast: Soto Ayam. Lunch: Jus Jeruk, Tempe Goreng, Hati Ayam, Soto Ayam. Dinner: Kraft Biskuat Energi Coklat, Bakso Daging Sapi. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 10 minutes, Running - 10/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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atikafauzi's Weight History
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