|
🤙🏼
|
53.0 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1741 kcal
|
Fat: 143.59g | Prot: 85.21g | Carbs: 55.29g.
Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Avocado, Beef Stew Meat, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Fage Total Greek Strained Yogurt, Starbucks Espresso Con Panna, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Shot. more...
|
|
1893 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBerdecia's Weight History
|