Weigh In record (no journal entry) for 27 December 2018
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95.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1617 kcal
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Fat: 61.25g | Prot: 140.51g | Carbs: 114.85g.
Breakfast: Calvé Fresca Mayò, Aia Fesa di Tacchino Arrosto , Pane Bianco. Lunch: Coscetta di Pollo (Mangiata senza Pelle), Dimmidisì Vellutata di Carciofi. Dinner: Alici Fritte, Calamari Fritti. Snacks/Other: Fatina Pistacchi Tostati senza Sale, Alesto Noci Brasiliane, Aia Fesa di Tacchino Arrosto . more...
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Losing 1.1 kg a Week
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fabiobettiol84's Weight History
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