Weigh In record (no journal entry) for 27 December 2018
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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622 kcal
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Fat: 47.43g | Prot: 38.28g | Carbs: 7.96g.
Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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