Weigh In record (no journal entry) for 27 December 2018
|
72.8 kg
Lost so far: 33.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1780 kcal
|
Fat: 125.31g | Prot: 88.57g | Carbs: 102.41g.
Lunch: Chocolate Almond Butter Cups, Mild Guacamole, Pink Beans (Mature Seeds, Without Salt, Cooked, Boiled), Diet Dr. Pepper (Bottle), Naked Hot & Spicy Fried Chicken Wings, Cucumber (with Peel), Turkey Club Salad. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
|
|
2446 kcal
|
Exercise:
Zumba - 50 minutes, Standing - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|