Weigh In record (no journal entry) for 28 December 2018
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1146 kcal
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Fat: 73.84g | Prot: 91.58g | Carbs: 33.15g.
Breakfast: 生菜, 荷包蛋, 紅龍 澳洲純牛肉漢堡片. Lunch: 玉米筍, 青椒, 秀珍菇, 煮熟的綠色椰菜, 鱸魚. Snacks/Other: 花生醬顆粒(海量淘淘), 盛香珍 無調味綜合果. more...
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Losing 3.5 kg a Week
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