Weigh In record (no journal entry) for 27 December 2018
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58 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1584 kcal
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Fat: 66.73g | Prot: 74.19g | Carbs: 171.05g.
Breakfast: Cenouras, Queensberry Geléia de Frutas Vermelhas, Quatá Ricota Fresca. Lunch: Couve Refogada, Frango Assado, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Suco de Morango, Suco de Maçã. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Fran_Oliva's Weight History
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