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124/83/96
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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6203 kcal
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Fat: 421.85g | Prot: 466.16g | Carbs: 242.81g.
Breakfast: 7-11 熱美式(中), 紅茶, 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 紫甘藍, 小黃瓜, 豉油/醬油, 植物油, 芹菜, 海帶芽. Dinner: 巴馬芝士（切絲狀）, Costco 烤雞大腿, 雞腿, 雞腿（不吃皮）, 雞腿（烤製或烘焙）, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 意大利辣香腸薄餅（36厘米）, 厚底意式芝士薄餅, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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Losing 6.3 kg a Week
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