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yes
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1542 kcal
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Fat: 64.65g | Prot: 63.33g | Carbs: 176.28g.
Breakfast: Diamond Fresh Milk, Chia Seed, Quaker Instant Oatmeal, Skippy Peanut Butter. Lunch: Indomie Soto Banjar Limau Kuit, Soto Ayam. Dinner: Mentimun (Kupas), Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum. more...
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1469 kcal
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Exercise:
Desk Work - 4 hours, Washing Dishes - 15 minutes, Hanging Laundry - 33 minutes, Showering - 10 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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