Weigh In record (no journal entry) for 28 December 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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990 kcal
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Fat: 21.88g | Prot: 75.45g | Carbs: 120.77g.
Breakfast: 全麥饅頭. Lunch: 豆沙包. Dinner: 鱸魚. more...
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Gaining 0.7 kg a Week
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