Weigh In record (no journal entry) for 28 December 2018
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1385 kcal
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Fat: 45.37g | Prot: 77.03g | Carbs: 174.08g.
Lunch: 豬里肉（柳肉）, 木耳, 白飯, 番茄炒蛋, 蒸蛋, 炒青菜, 炒小白菜, 炒高麗菜. Dinner: 蜂蜜, 葡萄, 奇異果, 蘋果, Costco 希臘優格, 味島 海苔香鬆, 大漢 傳統板豆腐. Snacks/Other: 硬糖, 台糖 黑糖薑母茶. more...
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Losing 2.8 kg a Week
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