Weigh In record (no journal entry) for 27 December 2018
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1013 kcal
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Fat: 20.58g | Prot: 87.94g | Carbs: 117.38g.
Breakfast: Avocado, Lettuce, Tomatoes, Bimbo Pan Integral Silueta, Corn Tortilla, Potato French Fries, Alco Pechuga de Pollo Deshebrada, Egg, Papayas, Avocado, Bimbo Pan Integral (30g), Frijoles with Cheese, Corn Tortilla. Dinner: Alco Pechuga de Pollo Deshebrada, Kellogg's Zucaritas, Silk Leche de Almendras sin Endulzante. more...
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Losing 12.6 kg a Week
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