wiwit.s's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

53.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

989 kcal

Fat: 26.71g | Prot: 27.86g | Carbs: 163.02g. Lunch: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Nasi Putih, Tempe Mendoan. Snacks/Other: Getuk, Jambu Air. more...

1405 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wiwit.s's Journal, 28 Dec 18

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