Weigh In record (no journal entry) for 28 December 2018
|
75.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1237 kcal
|
Fat: 39.87g | Prot: 67.36g | Carbs: 154.67g.
Lunch: Sayur Campuran, Sate Ayam, Nasi Putih. Dinner: Aice Mochi Durian, Gurita, Sushi dengan Sayuran dan Seafood. Snacks/Other: Tahu Goreng, Esprecielo Allure Green Tea Latte. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikirizky02's Weight History
|