Weigh In record (no journal entry) for 28 December 2018
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2750 kcal
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Fat: 208.04g | Prot: 120.39g | Carbs: 107.03g.
Breakfast: 咖啡, 全聯 CoCoCare有機冷壓初榨椰子油, 安佳 無鹽奶油. Lunch: 芭樂, 香脆豬皮, 杏仁, 核桃, 安佳 無鹽奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 咖啡. Dinner: 咕嚕咕嚕聚餐, 燙青菜, 豬肚, 骨頭湯. Snacks/Other: 美味大師 細滑花生醬, 乾烤花生（加鹽）, 嘉禾食品 油炸大土豆, 孔雀牌 孔雀餅乾. more...
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steady weight
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