Weigh In record (no journal entry) for 28 December 2018
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2031 kcal
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Fat: 69.18g | Prot: 132.42g | Carbs: 217.51g.
Breakfast: Merenda Mista. Lunch: Guylian Chocolate Belga (Bombons), Continente Manga, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Guylian Chocolate Belga (Bombons), Laranjas, Melão, Arroz Branco (Médio, Cozido) , Lay's Batatas Fritas Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Planta Manteiga, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão Alentejano. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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