Weigh In record (no journal entry) for 28 December 2018
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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3817 kcal
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Fat: 111.61g | Prot: 133.03g | Carbs: 383.86g.
Breakfast: Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso. Lunch: Dhul Tocino de Cielo, Ensaladilla Rusa, Huevo Revuelto, Paella, Patatas Fritas, Huevo Frito, Vino Tinto de Mesa, Pan Blanco, Hacendado Ensaladilla de Cangrejo, Carrefour Parrillada de Verduras, Solomillo de Ternera. Dinner: Vermut, Carrefour Nachos, Almendras. Snacks/Other: Arándanos, Milbona Queso Fresco Batido 0%, Lidl Avena. more...
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2534 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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