Weigh In record (no journal entry) for 28 December 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1348 kcal
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Fat: 63.28g | Prot: 75.57g | Carbs: 124.86g.
Breakfast: Натуральное Хозяйство Йогурт Фруктовый Черника, Творог 5%, Окей Изюм Темный, Лимон. Lunch: Сыр Тильзитер, Макароны Отварные, Фабрика Качества Сосиски Баварские. Dinner: Кофе, София Печенье "Домашние Грибочки", Смешанные Орехи, Мандарины, Рогачев Сгущенка. Snacks/Other: Кузя Кукурузные Палочки, Славянка Конфеты Лёвушка, Карамель. more...
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3118 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Reading - 5 hours, Sleeping - 8 hours, Teaching - 2 hours and 40 minutes, Hiking - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 30 minutes. more...
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Gaining 2.8 kg a Week
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ulitoshca's Weight History
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