Weigh In record (no journal entry) for 28 December 2018
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1229 kcal
|
Fat: 67.97g | Prot: 101.59g | Carbs: 47.31g.
Lunch: Gänsebraten, Hengstenberg Mildessa Rotkraut Traditionelle Art, Maggi Geflügelsoße. Dinner: Parmesan (Gerieben), Milch 1,5%, Rama Cremefine 15%, Ei (Ganz), Brokkoli. Snacks/Other: SodaStream Apfel. more...
|
|
2083 kcal
|
Exercise:
Cooking - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancypries's Weight History
|