Weigh In record (no journal entry) for 28 December 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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977 kcal
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Fat: 25.91g | Prot: 38.48g | Carbs: 149.59g.
Breakfast: Perkedel Kentang, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Nasi Putih, Sayur Asem. Dinner: Telur Goreng, Bihun Goreng, Nasi Putih, Kupat Tahu, Sawi Dimasak (dari Segar), Telur, Tahu Bacem. Snacks/Other: Ubi Jalar (Manis), Belimbing, Teh Hijau. more...
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1610 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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