Weigh In record (no journal entry) for 28 December 2018
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84.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1281 kcal
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Fat: 28.49g | Prot: 158.01g | Carbs: 92.53g.
Breakfast: Bulk Powders Protein Porridge Pot. Lunch: Caffè Zuccherato, Capri Tonno al Naturale, Bonduelle Mais Bio. Dinner: Esselunga Patate Tonde da Forno, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Aia Sottilissime di Pollo. Snacks/Other: Bulk Powders Macro Munch Rocky Road, Bulk Powders Whey Pure Series Cioccolato e Caramello. more...
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Gaining 0.7 kg a Week
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SpiderTony88's Weight History
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