Weigh In record (no journal entry) for 28 December 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1684 kcal
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Fat: 54.37g | Prot: 151.77g | Carbs: 160.48g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Арахис, Капуста, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Зерновита Гречка, De Luxe Шампиньоны, Вареное Яйцо. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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