Weigh In record (no journal entry) for 28 December 2018
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2184 kcal
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Fat: 91.68g | Prot: 125.13g | Carbs: 208.90g.
Breakfast: Bauli Pandoro, Latte (Latte Intero). Dinner: Vallericca Zucchine Grigliate, Prosciutto Crudo, Santa Lucia Mozzarella, Delicatesse Reale Di Vitello Arrosto, Malga Paradiso Grana Padano. Snacks/Other: Mandarino, Oreo Original, Novi Cioccolato Fondente Extra, Mulino Bianco Tarallucci, Algida Cucciolone, Esselunga Crackers non Salati in Superficie, Named Super Protein Bar. more...
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Losing 0.7 kg a Week
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Sergioz80's Weight History
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