Weigh In record (no journal entry) for 28 December 2018
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51.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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904 kcal
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Fat: 41.12g | Prot: 59.81g | Carbs: 75.24g.
Breakfast: Mimosa Leite Magro, Prozis Peanut Butter Smooth, Nespresso Café Expresso, Prozis Lean Bread Alfarroba. Lunch: Maçãs Gala, Galbani Mozzarella, Ferrero Raffaello, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Queijo Fresco Light, Continente Salmão Fumado Noruega. Dinner: Ferrero Ferrero Rocher, Mirtilos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nobre Fiambre Light, Omelete ou Ovos Mexidos. Snacks/Other: Prozis Peanut Butter Smooth, Nestlé Iogurte Longa Vida Magro. more...
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Losing 0.4 kg a Week
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