Weigh In record (no journal entry) for 28 December 2018
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1324 kcal
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Fat: 39.09g | Prot: 62.42g | Carbs: 185.46g.
Breakfast: Shredded Wheat Cereal (Presweetened), Soy Milk. Lunch: Ketchup, Hot Chili Pepper, Toasted Soft White Roll, Vivera Vega Wegetariańskie Burgery. Snacks/Other: McDonald's Ciastko Czekoladowe. more...
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Losing 5.6 kg a Week
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