Weigh In record (no journal entry) for 28 December 2018
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77 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2098 kcal
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Fat: 92.00g | Prot: 70.87g | Carbs: 244.55g.
Breakfast: Vollmilch, Heidelbeeren, SPAR Vital Multigrain Flakes. Lunch: Bratwurst, Mayonnaise, Pommes Frites. Dinner: Käse, Maroni, Coca-Cola Coca-Cola Light (Flasche), Speck, Wurstsalat, Schwarzbrot. Snacks/Other: Soletti Salzstangen , Käse, Kiwi, Äpfel. more...
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2869 kcal
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Exercise:
Skiing (downhill) - 1 hour and 11 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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