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Day168
體脂率28.5
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：喜憨兒巧克力乳酪麵包1個
下午茶：蘋果1/2顆/巧克力燕麥棒1根
晚餐：蛋黃油飯3/4份/鹹蛋芋頭丸3顆/鹹酥魷魚1/2份
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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