Weigh In record (no journal entry) for 28 December 2018
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69.0 kg
Lost so far: 25.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2018:
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797 kcal
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Fat: 32.64g | Prot: 47.68g | Carbs: 73.34g.
Breakfast: Daisy Light Sour Cream, Premier Bakers Gourmet Hamburger Buns, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Great Value Skim Milk, Great Value Skim Milk, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Schiff Move Free. more...
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Losing 5.1 kg a Week
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