Weigh In record (no journal entry) for 28 December 2018
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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985 kcal
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Fat: 41.92g | Prot: 60.42g | Carbs: 97.04g.
Breakfast: Buah Anggur, Madu, Yogurt Polos, Quaker Instant Oatmeal. Lunch: Minyak Wijen, Tortilla, Paprika Hijau, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Isi, Paprika Hijau, Telur Dadar. Snacks/Other: Kerupuk Udang. more...
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1613 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rani.ranhae.akp's Weight History
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