Weigh In record (no journal entry) for 28 December 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2073 kcal
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Fat: 52.43g | Prot: 140.29g | Carbs: 253.49g.
Lunch: 爆米花（气爆而成）, 鸡蛋仔. Dinner: 酸菜鱼, 植物油, 酱油, 牛肠, 牛肚, 冬瓜, 菜心, 白飯. Snacks/Other: 四洲 虾条, 维他奶 低糖柠檬茶, ON 乳清蛋白粉（巧克力味）, 维记 低脂高钙奶, 丽芝士 纳宝帝奶酪威化饼干, 宝矿力 宝矿力水特, 大哥 烧烤味花生豆, 糖, 黑白 淡奶. more...
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2191 kcal
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Exercise:
腹肌撕裂者 中级 - 20 minutes, 胸肌初级训练 - 12 minutes, Grocery Shopping - 45 minutes, Singing - 1 hour and 30 minutes, Sewing - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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