Weigh In record (no journal entry) for 28 December 2018
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68.3 kg
Lost so far: 33.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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498 kcal
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Fat: 18.82g | Prot: 11.74g | Carbs: 77.10g.
Breakfast: Salak, Apel Fuji. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Kraft Quick Melt (Keju Cepat Leleh). more...
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Losing 0.5 kg a Week
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jengnira15's Weight History
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