Weigh In record (no journal entry) for 06 December 2018
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96.2 kg
Lost so far: 3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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841 kcal
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Fat: 58.19g | Prot: 57.27g | Carbs: 23.55g.
Breakfast: Anchor Salted Butter, Kopi. Lunch: Tumis Kangkung, Cumi-cumi, Telur Ceplok, Ayam Goreng. more...
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Losing 4.2 kg a Week
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Octaviobenny's Weight History
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