Weigh In record (no journal entry) for 07 December 2018
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1612 kcal
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Fat: 106.81g | Prot: 123.84g | Carbs: 35.31g.
Breakfast: Anchor Salted Butter, Kopi (Diseduh dari Bubuk). Lunch: Daging Sapi, Bakso Daging Sapi, Telur Ceplok, Ayam Goreng. Dinner: Fuyunghai, Cumi Goreng, Ikan Kembung Balado. more...
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Losing 2.8 kg a Week
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Octaviobenny's Weight History
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