Weigh In record (no journal entry) for 12 December 2018
|
95.5 kg
Lost so far: 3.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
259 kcal
|
Fat: 4.14g | Prot: 40.36g | Carbs: 17.34g.
Lunch: Alfamart Daun Pepaya, Cumi-cumi, Kerang (Spesies Campuran). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|