Weigh In record (no journal entry) for 16 December 2018
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95 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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947 kcal
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Fat: 53.21g | Prot: 81.72g | Carbs: 35.52g.
Breakfast: Kopi, Anchor Salted Butter. Lunch: Cumi-cumi, Ayam Goreng. more...
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Losing 2.8 kg a Week
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Octaviobenny's Weight History
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