Weigh In record (no journal entry) for 28 December 2018
|
53.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1886 kcal
|
Fat: 53.02g | Prot: 92.45g | Carbs: 247.08g.
Breakfast: Colun Leche con Chocolate Light, Miel, Arándanos, Frutillas, Plátano, Waffles. Lunch: Jugo de Arándano (sin Endulzante), Queso Crema, Repollo, Zanahoria, Super Cerdo Pulpa Pierna de Cerdo, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Miel, Huevo Revuelto, Pan pitas rápidas. Snacks/Other: Isofrut Berry Mix, Puripop Popcorn Oliva Sal de Mar, Loncoleche Queso Mantecoso, Cerveza. more...
|
Losing 0.1 kg a Week
|
 Comments
😱😱😱😱 y eso que no entrenaste la semana pasada, eres una máquina quema calorías ✌️✌️✌️✌️
28 Dec 18 by member: andreshidalgo1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenita_fitness's Weight History
|