Ana_Rios's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

63.7 kg Lost so far: 2.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

919 kcal

Fat: 34.61g | Prot: 63.22g | Carbs: 88.93g. Breakfast: Ovo Cozido. Lunch: Laranjas, Rúcula, Tomates, Arroz Branco (Cozido), Bife de Fígado. Dinner: Pizza Portuguesa. Snacks/Other: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro. more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ana_Rios's Journal, 28 Dec 18

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Ana_Rios's Weight History