Weigh In record (no journal entry) for 28 December 2018
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1896 kcal
|
Fat: 68.43g | Prot: 118.88g | Carbs: 195.22g.
Breakfast: Es Krim Vanila, Aice Milk Melon, Hati Sapi, Sambal Goreng, Nasi Putih, Ayam Goreng, Indomie Mi Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fida comel's Weight History
|