Weigh In record (no journal entry) for 25 December 2018
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2949 kcal
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Fat: 99.41g | Prot: 143.59g | Carbs: 233.01g.
Breakfast: Kaviar, Honig, Arla Skyr Natur, Bon Appetit Mini-Baguettes, Räucherlachs, Avocado, Weich Gekochtes Ei. Dinner: Coca-Cola Coca-Cola, Gin Tonic, Likör, Sekt, Roter Tafelwein, Kühne Cocktail Sauce, Weißbrot, Fleischfondue. more...
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2094 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Voltilam's Weight History
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