Weigh In record (no journal entry) for 29 December 2018
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113 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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854 kcal
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Fat: 65.74g | Prot: 53.04g | Carbs: 13.25g.
Lunch: Butter , Chicken Thigh, Red Onions, Zucchini , Tomatoes. more...
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Losing 1.3 kg a Week
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