Weigh In record (no journal entry) for 29 December 2018
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86.2 kg
Lost so far: 2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1336 kcal
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Fat: 37.13g | Prot: 28.01g | Carbs: 219.94g.
Lunch: Nescafe Coffee Cream, ABC White Coffee, Kerupuk Makanan Ringan, Ikan Patin, Kurma, Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih. more...
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2417 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.2 kg a Week
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